THE FEED

Happy Tuesday friends! Hope everyone is having a good start to their week. I'm feeling super tired and ready for a nap lol but that's no...

Hi friends! This is your Monday morning wake up call to get moving! I went for my first outdoor run of the year this week because of the...

It's a new week which means a fresh start. In my opinion, one of the best ways to start a new week is with some movement! I don't know...