THE FEED

It's a new week which means a fresh start. In my opinion, one of the best ways to start a new week is with some movement! I don't know...

This is your Monday morning wake up call to get up and M💥VE! I don’t know about you, but there’s something so refreshing about a morning...

I am strong. I was not unhappy before— look at that smile! I would say that I am just as happy now, but I feel healthier physically and...