• Lauren Salvioli

Lifestyle Changes

Thirty and thriving!

Hey everyone, thanks for joining me here! I want to share my story with you all and help you better understand me as a person. Just under two years ago, I decided to make some changes to the way I was living. I've always been content with the way I look, but I wanted to make some feel good changes to my lifestyle that would not only bring better health habits, but just a positive overall feel! I started hitting the gym and altering my nutritional diet. At first, it was your typical "diet". But, as most ladies (and men!) know, diets can only last so long, and the results usually end up reverting back to the original once you stop. I wanted to make a change for good, not temporarily. That's when I realized that I wasn't "dieting", I was changing my way of life. I truly feel like I am thirty and thriving! My hope for this post is to inspire others to never give up on their dreams and goals in life, and to always give it everything you've got. We only get one life to live-- might as well make it a good one!

xo, Lauren

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