• Lauren Salvioli

Resistance Bands

No weights? No worries!


While the gyms were all closed during Covid, I had to find ways to exercise at home (or outdoors) and not get bored of the same routine over and over again. I didn't have much access to weights at home, so I purchased a set of resistance bands because they can be very versatile and used for a multitude of exercises.


I found a three pack of these at a local store, and I liked them because they ranged in resistance strength from light to heavy.

I'll link some resistance bands and athletic wear to shop below!

Here are some ideas to use your resistance bands effectively:



Squats with resistance (and a sleeping pup in the background!)

Kick-backs with resistance (with a curious pup!)

Note: You can also place the resistance band around your ankles

Squat lateral steps

Note: You can also do lateral leg raises if you prefer

xo, Lauren

Self short hair.jpeg

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